Good Eating Habits for a Slimmer and Healthy Body

healthy body
Posted Date :       7 Apr 2017

Having a slimmer body is not just important for your beauty but it also helps you lead a healthy lifestyle. For a perfect body shape, you first need to look upon some important things like what should be your body weight on the basis of your age, height, gender and body type. Today, there are various ways, both natural and artificial which helps you get away with the unwanted fat cells from the body. If you are a resident of London, you can even go for the newly introduced non surgical treatment – cryolipolysis.

 

Undoubtedly, it is an effective process of killing stubborn fat, however, you should also transform some of your diet habits and improve them for a healthy life.

  • Say no to food when your tummy is filled up 80 %

    When you feel you are almost done, stop eating. It is better you eat slow and chew well, instead of gulping down food till your buttons pop. Stopping when your tummy if 80% full saves you from overeating. Your stomach will also get some space to make digestive juices and food breakdown.

Some important things about eating, you should keep in mind include:

  • Only have food when you are hungry. Eating to overcome stress and boredorm can in return affect your curves.

  • Make sure you have your last meal 3-4 hours before going to bed.

  • Maintain a minimum gap of 3 hours between your daily meals

  • Indulge into a detox diet at least once in a week.

 

  • Have detox drinks regularly

    You should begin your day with a glass of warm lemon water to improve digestion and flush out the toxins. A glass of water mixed with 1-2 teaspoons of raw apple cider vineger also works as a good detox drink for your body. You can add raw honey as a natural sweetener to the drink. However, excess lemon and vineger might lead to heartburn, if you are prone to acidity.

  • Get into some physical activities

    The major reason behind unhealthy weight gain is lack of physical activity. Although you undergo non surgical liposuction in London, you should not stop exercising post treatment. It helps you burn calories regularly without going for complex dieting techniques. Exercising doesn’t always mean intense workouts. Moderate workputs, jogging, running, walking, aerobics, dancing, supports for the fat burning process.

  • Never skip your Breakfast

    Research show that people who skip their breakfast are more heavier than the ones who eat 3-5 times a day. You must eat healthy breakfast including whole grains adn proteins in your diet. You can try some of these protein-rich foods:

  • Greek yogurt

  • Boiled eggs

  • High-protein smoothie

  • Cottage cheese and fruits

  • Fortified cereal with milk

You can also include oatmelas, fresh fruits and whole grain bread sandwiches in your breakfast. Replace your morning coffee with green tea as it initiates fat burning with its content of antioxidants.

When you start implementing the above mentioned diet tips, you can maintain an ideal weight for a good body shape. However, the option of undergoing the effective fat reduction process is still open for you. You can go through our cryolipolysis review for cryoliplysis before you make the final call to us at Cryo Lipo Clinic.